Jane Graham, Registered Dietitian

           Food and nutrition expert

                Nourish ~ Balance ~ Transform

Pleased to meet you!

Jane is a Registered Dietitian with 20+ years clinical experience, specializing in weight management and medical nutrition therapy for the prevention and treatment of chronic illness and digestive disorders.

Graduated from McGill University with a Bachelor of Science degree in Dietetics and Human Nutrition, Jane furthered her education with a Master's degree in Health Administration from the University of Ottawa.

Jane participates in ongoing professional development and is a member in good standing with the College of Dietitians of Ontario, Dietitians of Canada, Diabetes Canada and Obesity Canada.

Grounded in a weight-inclusive, anti-diet philosophy, Jane believes in health and beauty at every size. This involves coaching clients to explore a more positive relationship with food, ditch dieting, and move towards their personal best weight using behaviour-based strategies. For some clients, this includes weight loss, and for others, it translates into weight maintenance and acceptance, and a renewed focus on overall physical and mental well-being.

Fostered by a passion for digestive health, Jane has built expertise in the management of gastro-intestinal disorders using the low FODMAP diet and adjunct medical nutrition therapies.

An avid gardener and naturalist, Jane brings a whole-food and plant-centric focus to her practice.

My values:

  • Science rather than trendy fads
  • Health without guilt, shame or complexity
  • Balanced living with a focus on long-term success
  • Intuitive eating rather than restrictive diets
  • Discovery not deprivation
  • Self-love instead of self-sabotage
  • Food at the centre of the family
  • Food that is grown and cooked, not created and packaged
  • Progress rather than perfection
  • Practical solutions for busy lifestyles
  • Proactive meal planning rather than reactive food foraging
  • Small, incremental changes for super-sized results
  • Flexibility, accountability and encouragement

Five things you can expect from me that you won't get from other nutrition gurus:

"RD" Credentials ~ I've worked hard to earn and maintain my professional designation, so you can trust that the information I give you is credible and backed by the latest evidence-based nutrition research.

Science PLUS ~ To that research foundation, I bring my personal experience working with thousands of clients in a caring, supportive and non-judgmental manner.

Real food focus ~ No pills, shakes or magic potions here! I apply my solid cooking background to wholesome, nourishing foods. I teach you behaviour-based strategies to retrain your taste buds, recalibrate portions and redirect cravings.

Customized approach ~ Each client is unique. I tailor strategies to your lifestyle, taste preferences and level of cooking skill. I teach you smart shortcuts to make the most of your time and budget.

Results-oriented ~ I am dedicated to helping you achieve your goals. It’s not good enough to just passively give you information. I work with you to translate that information into concrete actionable steps for maximum results.

For rates and clinic location, click here

Need more information?

Phone: 613-316-7780

... or simply complete the form below and I will be in touch within 1-2 business days.

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