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Pleased to meet you!

Jane is a Registered Dietitian with 30 years clinical experience offering medical nutrition therapy for the treatment of chronic illness and digestive disorders, and a non-diet approach to weight management.

Graduated from McGill University with a Bachelor of Science degree in Dietetics and Human Nutrition, Jane furthered her education with a Master's degree in Health Administration from the University of Ottawa.

Jane participates in ongoing professional development and is a member in good standing with the College of Dietitians of Ontario, Dietitians of Canada, and Diabetes Canada.

Grounded in a weight-inclusive, anti-diet philosophy, Jane believes in health and beauty at every size. This involves coaching clients to explore a more positive relationship with food, ditch dieting, and move towards their personal best weight using behaviour-based strategies. For some clients, this includes weight loss, and for others, it translates into weight maintenance and acceptance, and a renewed focus on overall physical and mental well-being.

Fostered by a passion for digestive health, Jane has built expertise in the management of gastrointestinal disorders using the low FODMAP diet and adjunct medical nutrition therapies.

An avid gardener and naturalist, Jane brings a whole-food and plant-centric focus to her practice.

My values:

  • Science rather than trendy fads
  • Health without guilt, shame or complexity
  • Balanced living with a focus on long-term success
  • Intuitive eating rather than restrictive diets
  • Discovery not deprivation
  • Self-love instead of self-sabotage
  • Food at the centre of the family
  • Food that is grown and cooked, not created and packaged
  • Progress rather than perfection
  • Practical solutions for busy lifestyles
  • Proactive meal planning rather than reactive food foraging
  • Small, incremental changes for super-sized results
  • Flexibility, accountability and encouragement

Five things you can expect from me that you won't get from other nutrition gurus:

"RD" Credentials ~ I've worked hard to earn and maintain my professional designation, so you can trust that the information I give you is credible and backed by the latest evidence-based nutrition research.

Science PLUS ~ To that research foundation, I bring my personal experience working with thousands of clients in a caring, supportive and non-judgmental manner.

Real food focus ~ No pills, shakes or magic potions here! I apply my solid cooking background to wholesome, nourishing foods. I teach you behaviour-based strategies to retrain your taste buds, recalibrate portions, redirect cravings, and manage digestive symptoms.

Customized approach ~ Each client is unique. I tailor strategies to your lifestyle, taste preferences and level of cooking skill. I teach you smart shortcuts to make the most of your time and budget.

Results-oriented ~ I am dedicated to helping you achieve your goals. It’s not good enough to just passively give you information. I work with you to translate that information into concrete actionable steps for maximum results.

For rates and clinic location, click here

Need more information?

Phone: 613-316-7780

... or simply complete the form below and I will be in touch within 1-2 business days.

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